HealthMatters magazine

Summer 2008 Features

Daily, small changes can make an enormous difference in weight management. - By Catherine O'Neill Grace

Here’s a proven diet that’s big on healthy flavors and uses many ingredients you may already have. - By Mary Jo Plutt

Meet three people who are winning the battle of the bulge—and living better because of it. - By Stephanie Thurrott

Monitoring and managing your glucose level can help you feel better now and stay healthy later. - By M. Sue Kirkman, MD

Readers speak out.

Tips and resources for living with diabetes. - By Robert S. Benchley

Helpful products for people with diabetes. - By Robert S. Benchley

Beyond Oatmeal
Adding oats to your diet may help keep blood glucose under control. - By Marcia Stanley

Let’s Walk!
You already know how to do this beneficial exercise. - By Bob Woods

The Sunshine Vitamin
Your outdoor activities give you a healthy dose of vitamin D. - By Catherine O’Neill Grace